Exercise Classes

We offer an array of exercise classes during the week for our patrons. A body in motion stays in motion, and the programs at our center help keep you moving, active and thriving.

Fun, fit and fabulous at any age!

 

 

 

 
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Aerobics

AEROBICS

  • Want to improve your flexibility? Join us for this up-beat, at your own pace class!
  • Monday at 9:30am 
  • $5 per class
 
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Line Dancing 1

BEGINNERS LINE DANCING

  • Calling all beginners!
  • Thursday at 9:00am
  • $5 per class
 
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Line Dancing 2

LINE DANCING

  • Calling all seasoned dancers!
  • Thursday at 10:15am
  • $5 per class
 
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Mindful Movement

TAI CHI

  • This Tai Chi class will work on your inner strength and your well being
  • Friday at 9:30am 
  • $5 per class
 
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balancing stones

STRENGTH & BALANCE CLASS

  • Work on strength and balancing
  • Monday at 10:45am
  • Thursday at 1:15pm
  • $5 per class
 
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cardio drumming

CARDIO DRUMMING

  • Thursday at 11:45am
  • Enjoy drumming and moving to the music!
  • Supplies needed: Ball, Bucket and Drum Sticks (see Lori for details)
  • $5 per class
 
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Bone Builders

BONE BUILDERS

  • Thursday at 2:45pm
  • Increase bone density and promote overall well-being!
  • $3 fee per class

 

 
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Begin Tai Chi

BEGINNERS TAI CHI

  • This Tai Chi class will teach you the first steps of Tai Chi
  • Friday at 10:30am  (starting July 17, please RSVP)
  • $5 per class

 

 
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